{"id":550,"date":"2020-05-10T01:22:20","date_gmt":"2020-05-10T01:22:20","guid":{"rendered":"https:\/\/bostongrotto.org\/?page_id=550"},"modified":"2021-04-01T14:43:44","modified_gmt":"2021-04-01T14:43:44","slug":"vertical-training","status":"publish","type":"page","link":"https:\/\/bostongrotto.org\/index.php\/vertical-training\/","title":{"rendered":"Vertical Training"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Vertical Training<\/h3>\n\n\n\n<p>Advanced caves require descending and\/or ascending ropes to access cave passages. This is known as &#8220;vertical.&#8221;<\/p>\n\n\n\n<p>Several times per year, the grotto holds rope-climbing and rappelling practice and training sessions at local cliffs. The modern methods used to traverse vertical passages in caves are called <a href=\"http:\/\/en.wikipedia.org\/wiki\/Single_Rope_Technique\">Single Rope Techniques<\/a> (SRT), to distinguish them from older methods that used an additional &#8220;safety&#8221; rope, which became obsolete after nylon ropes became available. <\/p>\n\n\n\n<p>Caving SRT is somewhat different from rope work in other sports, such as rock climbing, so we recommend that members attend at least one vertical practice before joining a trip to a <a href=\"http:\/\/en.wikipedia.org\/wiki\/Pit_Cave\">vertical<\/a> cave. Novice vertical practices are often held at <a href=\"http:\/\/www.rockclimbing.com\/routes\/North_America\/United_States\/Massachusetts\/Metro-West_and_Central\/College_Rock\/\">College Rock<\/a>, in Hopkinton, MA, or the famous <a href=\"http:\/\/www.rockclimbing.com\/routes\/North_America\/United_States\/Massachusetts\/Greater_Boston\/Quincy_Quarries\/\">Quincy Quarries<\/a>, which are accessible from public transportation. <\/p>\n\n\n\n<p>For more advanced training, we visit <a href=\"http:\/\/www.rockclimbing.com\/routes\/North_America\/United_States\/Massachusetts\/Metro-West_and_Central\/Crow_Hill\/\">Crow Hill Cliff<\/a>, in Leominster State Forest, near Fitchburg, Mass. This is about a 90 minute ride from Boston, but offers a 105 foot free drop, the highest in the area, and extensive <a href=\"http:\/\/www.panoramio.com\/photo\/6109938\">views<\/a> of Mt. Wachusett and the Eastern Massachusetts landscape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vertical Training Advanced caves require descending and\/or ascending ropes to access cave passages. This is known as &#8220;vertical.&#8221; Several times per year, the grotto holds rope-climbing and rappelling practice and training sessions at local cliffs. The modern methods used to traverse vertical passages in caves are called Single Rope Techniques (SRT), to distinguish them from &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bostongrotto.org\/index.php\/vertical-training\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vertical Training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/pages\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":1,"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/pages\/550\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/pages\/550\/revisions\/551"}],"wp:attachment":[{"href":"https:\/\/bostongrotto.org\/index.php\/wp-json\/wp\/v2\/media?parent=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}